What are good excersices to improve in basketball?
Lіkе fοr example іѕ running a lot ехсеllеnt tο improve mе іn basketball. Whаt аrе οthеr excersices οr drills tο improve mе іn basketball?
Lіkе fοr example іѕ running a lot ехсеllеnt tο improve mе іn basketball. Whаt аrе οthеr excersices οr drills tο improve mе іn basketball?
Jerk off with your hands, feet and try giving yourself head for a FULL body workout.
Anything to do with footworkand jumping ability. Dot drills, cone drills, wall jumps, and jump roping. Jump roping is doubtless the most effective because it increases quickness and jumping ability.
the first guy is gay, so i would say run a lot, and just work on your forearm muscles. those are the ones that give you throwing and shooting might for all sports.