http://tbsportsblog.com/what-are-good-excersices-to-improve-in-basketball/ Thu, 12 May 2011 21:05:35 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://tbsportsblog.com/what-are-good-excersices-to-improve-in-basketball/comment-page-1/#comment-572 stamfordflorist7 Tue, 02 Feb 2010 09:02:20 +0000 http://tbsportsblog.com/what-are-good-excersices-to-improve-in-basketball/#comment-572 the first guy is gay, so i would say run a lot, and just work on your forearm muscles. those are the ones that give you throwing and shooting strength for all sports. the first guy is gay, so i would say run a lot, and just work on your forearm muscles. those are the ones that give you throwing and shooting might for all sports.

]]> http://tbsportsblog.com/what-are-good-excersices-to-improve-in-basketball/comment-page-1/#comment-571 Brek Tue, 02 Feb 2010 08:25:00 +0000 http://tbsportsblog.com/what-are-good-excersices-to-improve-in-basketball/#comment-571 Anything to do with footworkand jumping ability. Dot drills, cone drills, wall jumps, and jump roping. Jump roping is probably the most effective because it increases quickness and jumping ability. Anything to do with footworkand jumping ability. Dot drills, cone drills, wall jumps, and jump roping. Jump roping is doubtless the most effective because it increases quickness and jumping ability.

]]> http://tbsportsblog.com/what-are-good-excersices-to-improve-in-basketball/comment-page-1/#comment-570 UncommonlyNasty Tue, 02 Feb 2010 07:57:24 +0000 http://tbsportsblog.com/what-are-good-excersices-to-improve-in-basketball/#comment-570 Jerk off with your hands, feet and try giving yourself head for a FULL body workout. Jerk off with your hands, feet and try giving yourself head for a FULL body workout.

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